When I first walked into Crucible Performance and met Ryan, the owner and my trainer, I expected nothing more than a physical challenge. I thought it would be about lifting weights, building endurance, and maybe regaining some mobility so I could better keep up with my children and grandchildren. What I didn’t expect was how deeply God would use this journey to reshape me—not just physically, but spiritually.

Through Ryan’s encouragement and the discipline of training, my workouts became more than exercise. They became moments where God reminded me of His strength in my weakness. Every rep and every stretch beyond my comfort zone mirrored the spiritual growth He was calling me to embrace. Just as my body was being pushed and renewed, so was my faith.
But what has impacted me most is how Ryan has poured into me spiritually. His deep relationship with Jesus flows naturally into every conversation, turning ordinary workouts into opportunities for discipleship. Proverbs 27:17 says, “As iron sharpens iron, a friend sharpens a friend.” That has been my experience with Ryan. Week after week, he has sharpened me—challenging me not only to grow stronger in body but to grow deeper in Christ.
This is the heart behind Crucible Performance: “We exist to become an inflection point in our community’s lives. That means transforming the way people in Frederick live—physically, mentally, emotionally, and spiritually—so they can become who God designed them to be.” My story is living proof of that mission. This program is about more than workouts—it’s about transformation, inflection points, both now and for eternity.

Ryan has not only helped me strengthen my body but has also helped me see how God is shaping my spirit. He is impacting lives far beyond the gym walls—helping people discover who they are in Christ and how they can live for His glory. My life is forever changed because of the crucibles I’ve faced, the encouragement I’ve received, and the God who continues to use it all for His eternal purposes.
As the Apostle Paul reminds us, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Timothy 4:8, NLT). At Crucible, I’ve discovered both—and for that, I am deeply grateful.


